Reading Time: 4 minutes“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo Physical disability is a loss or impairment of part of person’s body function that results in limitation of physical functioning and…
How Can A Pet Help Someone Overcome Anxiety Or Depression?
Reading Time: 3 minutesPets have always been studied regarding how they help humans overcome so many difficulties in life. How can a living being with no common means to communicate can make us feel so complete? That care we provide…
It’s Okay To Lose. It’s Not The End Of The Road.
Reading Time: 3 minutesHad this ever happened to you that you applied for multiple jobs or programmes but you were rejected by all? Or you suddenly start just losing even though you are a good player? Or after constantly flunking…
How to communicate effectively when you are angry?
Reading Time: 4 minutes“Speak when you are angry and you will make the best speech you will ever regret”- Dr. Laurence J. Peter Anger is a universal emotion used to express our displeasure over something. According to psychologists, it is…
Life Is Simple But We Insist On Making It Complicated
Reading Time: 2 minutesAround 200000 years ago when human life evolved on this planet, our species struggled to survive. Slowly through the process of evolution, we emerged to be an anatomically modern human. From hunter-gatherers to settled agrarians, from industrialists…
Positive Mental Health – Resilience In The Face Of Mayhem
Reading Time: 3 minutesWhen we go through tough times, we suffer mentally physically and emotionally. The feeling of anxiety, stress, emotional pain and grief are so intense that at one point, it seems impossible to overcome this mayhem. But we…
We Are What We Eat – Do You Live To Eat Or Eat To Live?
Reading Time: 4 minutesIf asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times…
The Blue Whale Challenge- All About The How’s And Whys
Reading Time: 2 minutesThe whimpering of a questioning mother echoed in the air when she saw her young boy laying in a pool of blood early one morning. A father now silently oscillates to and fro from work and home,…
Ways to Achieve Work-Life Balance
Reading Time: 4 minutesRed eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having…
Domestic Violence - It starts and ends with me.
Reading Time: 5 minutesDomestic Violence means ill-treating a person, often a spouse or a partner in an intimate relationship, in any manner so as to establish control and predominance over him or her. Even though we are advancing with time,…