Reading Time: 3 minutesEver felt like not talking to your project manager? Or not sitting in the assigned cubicle and slogging your daylight hours? Has the work environment become so toxic that you’d rather sit at home? Or is it…
10 Ways To Maintain A Healthy Sleep Cycle
Reading Time: 4 minutesWith the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our…
How To Deal With Stress Caused By Deadlines?
Reading Time: 3 minutesWe all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a…
How Can I Make My Surroundings Mental Health Friendly?
Reading Time: 3 minutes‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can…
How To Reduce Your Daily Screen Time?
Reading Time: 4 minutesThere was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days…
How To Not Let Social Media Affect Your Mental Health
Reading Time: 3 minutesSocial media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps…
How Do I Work On My Low Self –worth?
Reading Time: 3 minutes“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should…
Being Single In February. Own It. Enjoy It.
Reading Time: 3 minutesIt’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all…
It’s OKAY To Talk About How You Actually Feel.
Reading Time: 3 minutesWe come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies…
Isolation Is Never The Answer.
Reading Time: 3 minutesMental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical…