Reading Time: 3 minutesWHAT IS SOCIAL ANXIETY? Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an…
Reading Time: 3 minutesAn early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again. Insomnia is a psychological and physical battle. Research and…
Reading Time: 3 minutesFew days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was…
Reading Time: 3 minutesSelf-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other…
Reading Time: 3 minutesConfidence is a feeling of trust; trust in oneself, their abilities and skills without doubt and discouragement. Being confident helps one perform better. Confidence also helps in developing intrapersonal relations. Low self-confidence may hinder and sabotage relations…
Reading Time: 3 minutesExercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not…
Reading Time: 2 minutes“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard…
Reading Time: 4 minutesTechnological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight…
Reading Time: 2 minutesIt is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is…
Reading Time: 4 minutes“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart. When life gives you lemons, what do you do? You add the lemon zest…
Begin typing your search term above and press enter to search. Press ESC to cancel.
