Reading Time: 2 minutesSuicidal ideation, or suicidal thoughts, is the contemplation of ending one’s own life. Sometimes, the life problems seem so hard that it feels like there is no hope left and the only option is suicide or it…
How to develop good listening skills?
Reading Time: 2 minutesIn today’s high-tech world where everyone is so focused on their virtual life, real conversations are long forgotten. Our mind is sometimes distracted even while we are talking to someone and this leads to us being labelled…
FORGIVENESS: The Key To a Happier Future.
Reading Time: 2 minutesFrom a young age, we are taught not to hold grudges and to forgive people for their mistakes as forgiveness is a great virtue and an act of kindness. But after we reach a certain age, we…
How Do I Tell My Parents I’m Depressed?
Reading Time: 3 minutes“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to life.…
Feeljoy Mobile App – Your New Buddy
Reading Time: 2 minutesDepression in today’s world has become one of the most frequently diagnosed mental health concerns faced by people of all generations. Many either confuse depression with sadness or short term melancholy or don’t want to acknowledge it…
What is Neuroplasticity? Does the brain keep developing even after childhood?
Reading Time: 2 minutesOur brain is a fascinating viscera. While definitely, it controls almost all of our activities, from sensory-motor control to language and emotions, it is also capable of reorganizing itself in response to new situations which is called…
FeelJoy Mobile App – An App to help you deal with Anxiety
Reading Time: 2 minutesAnxiety is the feeling of nervousness and worry constantly for weeks or months. Everyone experiences temporary feelings of anxiety at some point in their life be it during exams, or before a job interview but if these…
Resilience Training- How to Master Mental Toughness and Thrive!
Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
Love your flaws. They make you unique!
Reading Time: 3 minutesYour flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…