Is Expressive Art Therapy Helpful?

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…

How To Help Someone See The Light At The End Of The Tunnel?

The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…

Adjusting To The New Normal, Easing Into Your Personal And Professional Lives

The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…

Why Do We Need To Talk About Suicide Prevention At Home With Children?

With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…

How To Make Yourself And Your Surroundings More Optimistic?

We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…

Mindful Use Of Technology In Times Of Social Distancing

Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…

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