Reading Time: 4 minutesThere was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days…
How To Not Let Social Media Affect Your Mental Health
Reading Time: 3 minutesSocial media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps…
How Do I Work On My Low Self –worth?
Reading Time: 3 minutes“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should…
Being Single In February. Own It. Enjoy It.
Reading Time: 3 minutesIt’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all…
It’s OKAY To Talk About How You Actually Feel.
Reading Time: 3 minutesWe come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies…
Isolation Is Never The Answer.
Reading Time: 3 minutesMental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical…
Deep Breathing For Stress Management
Reading Time: 3 minutesWe all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems…
Understanding Coping Mechanisms.
Reading Time: 2 minutesLife isn’t easy and not everybody knows how to deal with the ups and downs of it, while some of us may have the courage and intelligence to make lemonade out of the lemons it throws at…
My Family Made My Career Choice For Me. What Do I Do?
Reading Time: 4 minutes10 years from now, it is you who will be controlling your own life and living with the consequences of your decisions and no one else. This is not an article to promote rebellion against your parents…
Choose To Be Happy Everyday.
Reading Time: 3 minutesImagine. You just got back from the office. It was a very long and hard day. You reached late for a meeting, the presentation didn’t go as planned, you couldn’t get a coffee to get that much…