The loss of a loved one is one of the most stressful times and can cause emotional crisis. Rarely, people are able to make conscious efforts to move on. From denial to numbness, wide ranges of emotions are visible upon…
HOW TO HAVE A HEALTHY SELF ESTEEM?
Self esteem implies being confident in one’s own worth or abilities. It means respecting yourself. Self esteem reflects an individual’s overall subjective emotional, physical and mental evaluation of his/her own worth. Healthy self esteem exists when we believe that we…
FLASH A TEETHY SMILE — TURN THAT FROWN UPSIDE DOWN
What if you got hold of a secret that could increase your confidence, make you attractive and decrease your stress level? I am talking about the simple act of smiling. How to Reduce Stress? How to Relieve Stress? How to…
Music has its own joy and healing power. Let the Rhythm Speak.
Music has its own joy and healing power. The rhythm, the tone, the beats, all have their own magic which is soothing in nature and helps the body relax. At our lowest points, one would always think that music can…
Feel like moving away from toxic people? Now it is the right time!
We often hear that we should surround ourselves with positive people in order to live a happy life. But there are times when unknowingly, we get attached to someone and later realize that we are in a toxic relationship or…
It is High Time We Start Talking About Mental Wellness
Mental illnesses have been around since the dawn of humankind however has started to gain popularity only very recently. But why is that so? Why do we still shy away from talking about Mental issues and Mental Wellness? There are…
A Little Insanity is Necessary
‘Normality is a paved road, it’s comfortable to walk but no flower’s to grow on it.’ – Vincent Van Gogh The conformist nature of humankind has more often than not caused a lot many people to live life in the…
TRAVEL, FUEL YOUR WANDERLUST!
“It may be for the better, it may be for the worse - either way, travel changed my life forever.” ~Jinna Yang “Yes yes! Travel has been so important to my own growth, confidence, and (in my case, since I have a…
Mid-Life Crisis — It is as real as it gets!
Everyone in their teenage lives, living in their own reality, wish to live a grand life, king size! They have their own dreams, ambitions, goals, and everything seems easy at that point of time. It is when one realizes the…
Meditation — The Key to A Balanced Mind
Meditation can be basically defined as practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It has been practiced for centuries…