How Can Emotional Health Affect Your Life?

Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply…

What Anxiety Does To Your Brain?

Anxiety: noun/ feeling of worry, nervousness, or unease about something with an uncertain outcome. When we acknowledge the word anxiety a pellucid thought strikes us, collides with mental stress, work pressure, restlessness, etc. These terms when examined thoroughly present a…

What Is Mental Health, Mental Well Being, And Mental Wellness?

The statistics of mental health and mental well being are continuously changing and this brings with it the need to have a proper system of ensuring mental wellness. Today, with this article we’ll make an attempt to explain to the…

5 Steps to Achieve Good Mental Health and Well-being

What is Mental Health? Waking up with a smile, going to school, laughing with friends and just simply being happy, this is what life is and as we grow up and attain the so called “maturity,” we leave the smiles behind…

Ways to Overcome Online Social Media Fatigue For Mental Well-Being

Social media always keeps us connected and updated about each other’s activities. Techopedia defines it as “Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too many social media…

You cannot have a positive life with a negative mindset

As kids, we’ve all loved fantasies and fairytales, haven’t we? But what about them is so captivating that they eased all our worries? It could be the aesthetically magical world that we imagine ourselves into or the fact that it…

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