How Effective Is Online Counselling?

In today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too tight, in the…

How Does Stress Affect Mental Health?

What Is Stress? Stress is your body’s way of responding to any kind of demand or threat. Basically one can term stress as a rather normal or natural biological response to any situation consisting of pressure or anything that you…

Where does depression start?

‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe that you will…

Why mental well-being matters in a workplace?

What is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses. In reality, the…

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