Healthy lifestyle refers to a healthy mind, body and soul. It includes feeling happy about your own self, eating healthy, thinking positively and adapting towards a better pathway. The fact about which we all should be quite clear is that…
How Effective Is Online Counselling?
In today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too tight, in the…
Emotions That Arise With Sudden Change
There is a reason we say that change is permanent because if it is not, then life today, will not be possible. Everything that exists in this world is because of change and more importantly because it adapted to change.…
How Can A Healthy Lifestyle Reduce Stress?
Have you ever experienced sweaty palms and increased heartbeat during an interview? Or the sensation of the heart beating out of your chest or a dazed and dizzy feeling or adrenaline high when going bungee jumping or some other extreme…
How Does Stress Affect Mental Health?
What Is Stress? Stress is your body’s way of responding to any kind of demand or threat. Basically one can term stress as a rather normal or natural biological response to any situation consisting of pressure or anything that you…
How to achieve motivation?
Imagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary student but get…
Be happy right now, for this moment is your life.
A smile that reflects in a person’s eyes is more beautiful than any ornament they could wear. There is nothing, absolutely nothing prettier than a happy face. Ever seen that group of elderly people in the garden going ‘hahahaha’? This…
Where does depression start?
‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe that you will…
How do I get high on life? Do I need drugs or alcohol for the kick?
Many a times in our life we feel this urge to do something new, something out of the box, something that will make us forget about all our troubles, something that will make our otherworldly musings seem attainable. This urge…
Why mental well-being matters in a workplace?
What is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses. In reality, the…