Life Is Simple But We Insist On Making It Complicated

Around 200000 years ago when human life evolved on this planet, our species struggled to survive. Slowly through the process of evolution, we emerged to be an anatomically modern human. From hunter-gatherers to settled agrarians, from industrialists to globalised citizens;…

Positive Mental Health – Resilience In The Face Of Mayhem

When we go through tough times, we suffer mentally physically and emotionally. The feeling of anxiety, stress, emotional pain and grief are so intense that at one point, it seems impossible to overcome this mayhem. But we get over these…

We Are What We Eat – Do You Live To Eat Or Eat To Live?

If asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times when you got…

The Blue Whale Challenge- All About The How’s And Whys

The whimpering of a questioning mother echoed in the air when she saw her young boy laying in a pool of blood early one morning. A father now silently oscillates to and fro from work and home, with no desire…

Ways to Achieve Work-Life Balance

Red eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having no idea as…

Domestic Violence - It starts and ends with me.

Domestic Violence means ill-treating a person, often a spouse or a partner in an intimate relationship, in any manner so as to establish control and predominance over him or her. Even though we are advancing with time, patriarchy does not…

Ways To Distract Yourself When You Are Feeling Disturbed

There are times when you just can’t connect your thoughts no matter how hard you try. You have this long essay left to write and you can’t get rid of that classmate’s voice blaming you for the mistake you never…

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