What is the difference between feeling sad and having depression?

Even in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two common psychological states…

How To Reduce Excessive Usage Of Your Phone During The Day?

No doubt mobile phone technology is making everything easy and accessible; from ordering food to shopping we can legit get everything right at our doors. Though, this doesn’t cease the fact from existing that mobile phones are one of the…

Things not to say someone who has anxiety.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful…

How to Deal With Child Abuse Inflicted By Parents?

Child abuse is widespread across the world today and can be found in any culture, ethnicity, and economic background. It basically means an action by any other person, whether an adult or another child, who causes harm to a child.…

What Online Dating Has Taught Me about Rejection.

Today, we are currently living in the world of technology. Times are changing and so are the methods of people. We have moved from seeing the spouse’s face after marriage to going on dates during the courtship period. Now, we…

Physical disability – more ‘abilities’ than disabilities!

“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo Physical disability is a loss or impairment of part of person’s body function that results in limitation of physical functioning and poses a hindrance…

How Can A Pet Help Someone Overcome Anxiety Or Depression?

Pets have always been studied regarding how they help humans overcome so many difficulties in life. How can a living being with no common means to communicate can make us feel so complete? That care we provide them with and…

It’s Okay To Lose. It’s Not The End Of The Road.

Had this ever happened to you that you applied for multiple jobs or programmes but you were rejected by all? Or you suddenly start just losing even though you are a good player? Or after constantly flunking for months, you…

How to communicate effectively when you are angry?

“Speak when you are angry and you will make the best speech you will ever regret”- Dr. Laurence J. Peter Anger is a universal emotion used to express our displeasure over something. According to psychologists, it is a kind of…

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