“People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up…
Feeljoy Mobile App – Your New Buddy
Depression in today’s world has become one of the most frequently diagnosed mental health concerns faced by people of all generations. Many either confuse depression with sadness or short term melancholy or don’t want to acknowledge it all. This type…
What is Neuroplasticity? Does the brain keep developing even after childhood?
Our brain is a fascinating viscera. While definitely, it controls almost all of our activities, from sensory-motor control to language and emotions, it is also capable of reorganizing itself in response to new situations which is called neuroplasticity. What does…
FeelJoy Mobile App – An App to help you deal with Anxiety
Anxiety is the feeling of nervousness and worry constantly for weeks or months. Everyone experiences temporary feelings of anxiety at some point in their life be it during exams, or before a job interview but if these feelings are intense…
Resilience Training- How to Master Mental Toughness and Thrive!
Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each one of our’s…
Love your flaws. They make you unique!
Your flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise the blank canvas.…
How to Quit Smoking?
No one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm just about every…
How To Deal With Bullying?
Bullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not be able to…