Listen to understand, not to reply.

“The biggest communication problem is we do not listen to understand. We listen to reply.” –Stephen R. Covey Is hearing the same as listening? The answer is NO. Hearing is a physiological ability; it employs a primary sensory organ (ears)…

How to help a child who has a learning disability?

Learning disabilities are very common, one out of five children today have some kind of a learning disability. A child with a learning disability may find it difficult to read, write or to comprehend some information. This may also affect…

What to Say to Someone Who’s Having a Panic Attack?

Anxiety certainly cannot be categorized simply as a mental-illness because in today’s fast paced world anxiety has turned into an emotion. Yes, it really is an emotion which each one of us has felt at some point in our lives.…

How to effectively deal with stress at work?

Anyone who has ever had a job must have faced work-related pressure and stress at some point or the other. This unexpected stress comes in a scenario where things get either a little too much for us to handle or…

How to Effectively Communicate Your Feelings.

Humans are social beings; they love company. The act of effective communication is crucial to form harmonious, healthy and satisfactory relations. It establishes a sense of being heard, acknowledged and understood. However, this act often feels like a very daunting…

BE PATIENT WITH YOURSELF!

“What we achieve inwardly will change outer reality”-Plutarch The hassles of the growing globalizing world are led by the very tenants of this world- humans, who live a life of struggle and compromise in some type of the way.Every man…

How to get past any kind of obstacles during your recovery journey?

After a tough, prolonged conflict with and within you, the mental health recovery phase is not easy. It leaves you vulnerable and fragile. Today, in this world of speed and advancement, the competition has increased. With competition, stress levels and…

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