Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…
Self-awareness Is The Key To Self-improvement
Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…
How To Help Your Child Become Self-Confident
Confidence is a feeling of trust; trust in oneself, their abilities and skills without doubt and discouragement. Being confident helps one perform better. Confidence also helps in developing intrapersonal relations. Low self-confidence may hinder and sabotage relations as well as…
The Effect Of Physical Fitness On Mental Health
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most…
What To Do When You Feel As If Life Isn’t Worth Living?
“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard to accept things…
How To Deal With Aggression Around You?
Technological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight on the street…
Mental Health Issues Are Not A Weakness.
It is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is not true, it…
How To Make The Best Out Of A Tough Situation?
“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart. When life gives you lemons, what do you do? You add the lemon zest in the cake…
Be Respectful Towards Elders – They Can Teach You Life Lessons You Can’t Imagine!
Most people go through life and always hear about the word respect, but they don’t know what it means. Respect is the esteem for or a sense of the worth or excellence of a person. There are things in life…
How To Do Your Bit To Reduce Your Carbon Footprint?
Carbon footprint is a way to provide a number to the release of greenhouse gases by a particular action. Since most evidence supports the fact that greenhouse gases are causing climate change, if an organization, product, person, or event can lower…