What is Our Generation’s Obsession with Perfection?

Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…

How to help someone who has PTSD?

Post-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent nightmares, disturbance in…

How to separate yourself from the toxic people around you?

We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…

HOW TO FIGHT NEGATIVE THOUGHTS IN A HEALTHY WAY?

Often in daily life, we confront people who hate their lives, cry over silly things, complain unnecessarily and end up creating a negative aura in their surroundings. This is the power of negativism. In this generation full of tensions and…

How does having gratitude help us in life?

“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher Gratitude means the quality of being grateful and appreciating something or someone. Gratitude has become a modern trend with newspapers, magazines and the internet covering it.…

How to maintain a balance between your personal and professional life?

Don’t get so busy making a living that you forget to make a life. Life isn’t just about fancy places or fancy cars; it’s also about love compassion and with whom you share these fancy places. Everyone today is running…

How to Avoid Mental Exhaustion?

Are there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might have had or…

What is Social Anxiety? How To Deal With It In A Healthy Way?

WHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…

How do sleeping disorders affect your mental health?

An early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again.  Insomnia is a psychological and physical battle. Research and clinical experience shows…

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