Waking up at 9 in the morning, grabbing a cup of hot coffee prepared by your mom that is filled with love, stretching with a big smile and eyes closed, putting on your formal top and adjusting your hair and…
Positive things that happened in 2020
2020 has been a rollercoaster. It’s extremely hard to look at this year positively. But like any other rollercoaster, it has had its ups and downs. That said, It is important to process the downs to heal from them. Listing…
In Conversation with Mahika Sharma – Clinical Psychologist
Mahika Sharma is a Clinical Psychologist, practicing in New Delhi. She’s an alumni of Christ University, Bangalore and is completing her MPhil Clinical Psychology training from Institute of Human Behaviour and Allied Sciences (IHBAS), Delhi University. She believes in seeing people…
Ways To Boost Your Memory
Memory is the faculty of the brain in which data or information is stored. Our brain is a very advanced organ which is working from the day we are born and will stop only when we die. Interestingly our brain…
5 Ways Of Practising The Grounding Technique
Grounding techniques allow a person to step away from negative thoughts and focus on the present moment. Such techniques can decrease the intensity of feelings or trauma experienced by the person. Focusing on observation of the immediate environment can help…
Five Things To Tell Yourself When You Feel Like A Failure
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
Five Quotes To Fall Back On When You’re Feeling Low
We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
Pattern Un-pattern by Akshay Dhawan
A human being,Seems so simple to the face,With not so simple things in his mind.Somewhat like a rubic’s cube.Someday it’s easier to solve, Just one or two sides of it, But still it won’t be solved on the rest.Just as if we…
How Can Social Media Be Used Positively?
Social media has become a big part of our lives. People spend hours every day on apps like Instagram, Facebook and Twitter. These apps have a significant impact on people’s moods and behaviours which can be both negative and positive…