Deep Breathing For Stress Management

We all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems like anxiety or…

Understanding Coping Mechanisms.

Life isn’t easy and not everybody knows how to deal with the ups and downs of it, while some of us may have the courage and intelligence to make lemonade out of the lemons it throws at us but the…

My Family Made My Career Choice For Me. What Do I Do?

10 years from now, it is you who will be controlling your own life and living with the consequences of your decisions and no one else. This is not an article to promote rebellion against your parents or family because…

Choose To Be Happy Everyday.

Imagine. You just got back from the office. It was a very long and hard day. You reached late for a meeting, the presentation didn’t go as planned, you couldn’t get a coffee to get that much needed energy because…

Effective time management keeps stress in check.

The term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a few. Every organization…

I Don’t Love The Person I’m Married To. What Do I Do?

There comes a time in everyone’s life when one feels the requirement of a partner, of a companion, for a lifetime. Choosing a life partner is perhaps the most crucial decision in one’s life. Finding someone who brings happiness and…

How To Cope With Betrayal?

Relationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional and mental well-…

How Does Financial Crunch Affect Your Mental Health?

Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…

We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?

In this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally take for granted…

Why is Mental Health as important as Physical Health?

With New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we think about our…

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top