We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…
How Can I Make My Surroundings Mental Health Friendly?
‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…
How To Reduce Your Daily Screen Time?
There was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days to see someone…
How To Not Let Social Media Affect Your Mental Health
Social media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps you reach large…
How Do I Work On My Low Self –worth?
“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should be convinced of…
Being Single In February. Own It. Enjoy It.
It’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all warm and fuzzy. …
It’s OKAY To Talk About How You Actually Feel.
We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…
Isolation Is Never The Answer.
Mental illnesses are hard to understand and they eat up the victim in different ways without the one realizing it. Everybody has a different coping mechanism, while some try to talk about their problems and seek medical & professional help,…