Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…
Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
10 Easy Tips To Deal With Isolation While Working From Home
Are you feeling exhausted by all the work from home (WHF) and experiencing irritation due to all the workload? Due to COVID-19 we all have isolated ourselves from the outer world and from our own regular lives. For those who…
Suicidal Thoughts during Covid
The coronavirus pandemic has put light on mental health issues being faced by millions around the globe. The rise in the number of people talking about their mental struggles has started garnering a lot of attention and is pointing towards…
The Warning Signs Of Stress and Depression During The Pandemic
Due to COVID-19, most of today’s generation is experiencing a situation that they have encountered for the first time. Last such situation was faced in the year 1918 because of the Spanish Flu. The continuous need of wearing masks, thinking…
How To Keep Your Mental Health In Check When You Work From Home
In this difficult time of COVID-19 when the whole of humankind is facing a major crisis, a topic that has taken a backseat is ‘mental health.’ Mental health is the level of psychological well-being of an individual. While we are…
Is The COVID-19 Lockdown Stress Making You Binge Non-stop?
A few months back, we couldn’t have even imagined staying at home and doing absolutely nothing. Analyzing closely, we would realize that we felt so because day-by-day the pace of our lives was getting faster and faster. In the mad…
The Effect Of Body Shaming On Mental Health
‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…
Feeling sad or depressed? Try these 3 ways to feel better.
We have been taught from very early on that feeling happy is the best state of being. As you grow up, you realise that feeling happy is only one of the many emotions that you feel. Feeling sad, feeling down,…
The Importance Of Regulating Mood With Activities During Pandemic
THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…