Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog

FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.

Month: June 2020

Academics, Anger Management, Anxiety, Coping, COVID-19, Depression, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Mental Health, Mental Illness, Positive Thinking, Relationship, Relationships, Self discovery, Self-Improvement, Stress, Stressors, Work Life, Young Adults

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

Academics, Anxiety, Coping, COVID-19, Depression, Detoxification, Emotions, FeelJoy Mobile App, Healthy Lifestyle, Individual differences, Life transitions, Mental Health, Positive Thinking, Self-Improvement, Stress, Technology, Work Life, Young Adults

How To Manage Anxiety During The Lockdown?

The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…

Academics, Coping, COVID-19, Depression, Detoxification, Emotions, FeelJoy Mobile App, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Lifestyle, Mental Health, Positive Thinking, Self discovery, Self-Improvement, Stress, Technology, Work Life, Young Adults

How to Manage Anxiety Caused by Isolation During Quarantine?

COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…

Anger Management, Anxiety, Coping, Depression, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Love, Mental Health, Mental Illness, Mental Wellness, Positive Thinking, Self discovery, Self-Improvement

Vedantic Perspective of Happiness

Happiness is one of the fundamental driving forces of human beings underlying most of their actions and aspirations. The pursuit of happiness has been one of the most prominent goals of humanity. There are different approaches which try to explore…

Anxiety, Coping, Depression, Emotions, Equality, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Mental Health, Mental Illness, Peer Pressure, Self discovery, Stress, Stressors, Young Adults

Relationship Between Gender and Mental Health

With the advancement we have seen in the 21st century, gender is no more a secret to any of us and neither is mental health. Where gender is a social construct, mental health is more of a biological one but…

Anger Management, Coping, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Love, Mental Health, Mental Illness, Positive Thinking, Relationship, Self discovery, Self-Improvement

Importance of Compassion for Peaceful and Happy Living

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”                                                                          –Dalai Lama  The role of compassion in the happiness of an individual is quite evident from the above-mentioned quote. Whenever we speak of…

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