चल पड़े हो राहों में,ज़िंदगी की बाहो में,ख़्वाबो के संग उड़ना है ,चलना, पाना , जीना है ,ख़्वाबो को हासिल करना है, ख़ुद को क़ाबिल करना है ,इन राहों में चलना है , हर मुश्किल से लड़ना है, बस एक बार…
Reel Vs Real Life Healing – How It Is Depicted In Both
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
अलफ़ाज़
अनजान रास्ते पर अगर तुम खुद से मिल जाओ,किसी अनजान को अपना हमसफ़र बना पाओ,सपने देखना चाहो,उनको पूरा करने की हिम्मत जुटा पाओ,तोह ज़िन्दगी की एहमियत को समझ जाओ,और उसे अपना दोस्त बनाओ
Toxic Parenting And How It Is A Hindrance In The Process Of Healing
Our past experiences shape us to a great extent. It reflects in the patterns we develop, the people we become, how we interact with ourselves and our emotions, how we interact with others, the way we respond to our environment…
How To Look After Your Mental Well-being When You Move To Another City?
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
Riding The Depression Roller Coaster
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…
धूप
तेज़ धूप में अक्सर,फूल भी मुरझा जाते हैं,ज़िंदगी इतनी भी मुश्किल नहीं,जितना उसे हम बनाते हैं,पत्थर और कांटे भी है,ज़िंदगी की राहों पर,मगर जो चलना चाहे उसे,यह सब कहाँ रोक पाते है। Find a BUDDY to share all your problems…