When we study these three terms i.e. Yoga, Meditation and Mindfulness there’s one link through which we usually align them and that’s ‘mind’. When we look at all these terms we know that we are talking about mental health and…
Importance Of Mental Wellness and How To Attain It
Being mentally well means that your mind is functioning in the best possible order according to your ideas and interests. It actually means that you are in a happy state of mind and the tasks you perform create a positive…
Empathy: stepping into someone else’s shoes
Imagine spending a day wearing the shoes of a cowboy. As soon as you step into their shoes, do you imagine what it would be like to be one? It must be a tough job staying in the sun, taking…
Learning About Different Sexual Orientations
Sexual orientation refers to your pattern of emotional, romantic and sexual attraction. It means how you are attracted romantically and sexually to other people. It is different from gender identity as gender identity is about who you are whereas sexual…
Learning about different gender identities
Most of us remain unaware of the true meaning behind gender identity. With Pride Month in June, there is more reason for us to dive deeper into the perspectives revolving around gender identities. The more we educate ourselves, the more…
Men’s mental health: Myths and Stigma
The stigma associated with mental illness is now referred to as “sanism” yet, individuals with mental health issues are often challenged doubly. On the one hand, they struggle with the emotional problems that stem from the disease. On the other…
वापसी
क्या कभी किसी ने सोचा था कि एक वक़्त ऐसा भी आयेगा जब मुस्कुराने से पहले भी मुखोटा हटाना पड़ेगा, किसी की ओर सहायता का हाथ बढाने से पहले हज़ार बार सोचना पड़ेगा| ओर यह सब एक ऐसे दुष्मन की…
How to be good ally for people dealing with mental health issues?
Life is full of ups and downs, obstacles, success and failure, happiness and sadness. Everyone’s reactions to changes and events of life are different. That’s what makes each one of us unique. We came across a situation which we don’t…
Queer Affirmative Therapy
Traditionally, our society considers male and female identities essential for every being but it is necessary to give space and freedom to everyone so that they can live according to their choices. Recent discussions about the LGBTQ+ community is beneficial…
How to be an ally of the LGBTQI+ Community?
Pride Month is celebrated every year in June with the notion of equality, acceptance, kindness and love amongst all individuals regardless of their preferences. Since the very beginning, we’ve grown up in a society which isolated us towards one perspective…