One of the many basic requirements in life is the need to belong, the need for love and affection. It is very essential but like anything else in life, there needs to be a balance and the attachment should be…
Does Crying It Out Help?
There have been moments in everyone’s lives which were highly stressful whether physically, emotionally or mentally. Oftentimes, during such moments, you have an urge to cry, to share, to lean upon someone’s shoulder and just get away from all the…
How to prepare yourself to get back to the office after WFH?
We all have stayed at home for far too long, much longer than we expected and it almost feels like we do not even remember what working in the office was like. Working from home initially was a little tough…
How to avoid lashing out when you feel angry or frustrated?
It is normal to feel frustrated in a technology-driven world. Stress and tension are common as most of us are surrounded by four walls and surviving in a pandemic. Our physical and mental health is affected by different emotions such…
The underrated value of Occupational Wellness
The bifurcation of our work life is generally assumed to have many compromises, many a time, passion or the minimum amount of required enthusiasm for a career that amalgamates a healthy dose of job satisfaction with a viable wage that…
How to help a child with learning disabilities?
Every child enters the world with aspects of their personality which are out of the ordinary, we all have little things about ourselves which are different from the other, however, this doesn’t mean we should categorize ourselves as ‘outcasts’, rather…
How To Deal With Toxicity At Home While Working From Home?
Human life has different aspects like work, family, self, relational, community and so on. Life is an integration and balance of all these aspects. The work from the home mode of working merges two different aspects of our life, both…
How to heal from emotional trauma?
To heal, understanding the nature of trauma is imperative- so what is trauma? Distressing events that are extraordinarily frightening can shatter our sense of safety and security and are often referred to as trauma. It can induce a sense of…
How to keep your young ones away from the screen during lockdown?
Things are evolving at a very fast pace and there is no stopping that. Back in the 90’s, the television and the old stereo might have been the only electronics around the house and that was addictive too. Still, children…
Difference between Therapy and Therapeutic
Language is essential when speaking about mental health, and nuances are significant when understanding deep emotional work. One such instance understands the difference between therapy and therapeutic. It is necessary to ask ourselves if something is therapy or therapeutic. For…