If you think about yourself, what are you? How do you define yourself? Someone might say, I am a student or an engineer or an artist or maybe someone might say that I am a mother of two. But I…
How to encourage young students to feel motivated as the next session of online classes begins?
With the pandemic existing for more than a year – it has disrupted a lot of our lives, including those of young students who did not get the opportunity to experience their school life as they’d hope to. They did…
News and triggers- from wars to crimes against humanity to assault
Our mind plays tricks. Period! Now, what do I mean when I say this? The effect of anything, whether our surroundings or any situation, our mind tends to act like water and moulds itself into whatever external source it is…
Signs of unhealed trauma
Do you often feel numb and disconnected from others? Or have you ever struggled with feelings and flashbacks of memories that constantly keep coming back to “haunt you”? Do you constantly find yourself stuck in a series of abusive relationships…
Learning to love the sound of your feet walking away from things that disturb mental health
What is emotional health? Emotional health is essentially related to our thoughts, feelings and actions. It’s about our sense of well-being and how we choose to cope with life events whilst acknowledging our emotions and navigating through easy and challenging…
Meditation vs Mindfulness- There’s More to Meditation than Closed Eyes
You wake up, and you realise you may be running a little later for your next meeting, so you grab a cup of coffee and move around the house, trying to get ready as quickly as possible. Previously it was…
Staying Connected While Being Miles Apart – Covid -19 Edition
This strange wave of a pandemic has affected the world and people in a lot of ways. We have had a taste of something we were not prepared for at all and that is restrictions on our movement outside the…
Maintaining a work-life balance in a world that glorifies “hustle culture”
Do you remember the last time you talked to yourself, just relaxed for a while without the stress of the “next thing”? Was it today, yesterday, the day before yesterday, or some distant memory? As work from home is now…
Gratitude is the first step towards happiness
“I wish I had a bigger house.” “Only if I had a better car.” “I wish I could’ve bought that black dress before they ran out of stock.” “Once I get promoted, everything will be fine.” “If she says yes,…
Trauma doesn’t heal in isolation
We believe that we all need to move through our sadness individually, all by ourselves holding onto the amount of strength we have and can use. When we experience or recall a traumatic event, it can be extremely terrifying and…