Giving a part of ourselves to a new beginning – an individual and a relationship with them can be an emotional and vulnerable time, yet, some of us struggle with the ‘vulnerability’ aspect of it. If we notice, a lot…
How to encourage young students to feel motivated as the next session of online classes begins?
With the pandemic existing for more than a year – it has disrupted a lot of our lives, including those of young students who did not get the opportunity to experience their school life as they’d hope to. They did…
Trauma doesn’t heal in isolation
We believe that we all need to move through our sadness individually, all by ourselves holding onto the amount of strength we have and can use. When we experience or recall a traumatic event, it can be extremely terrifying and…
How To Identify Your Triggers Post A Traumatic Event?
There are moments when we experience an event, see an unknown person walking past us, are struck by memories which enter our mental space with no previous warning or we may even be watching or reading something – that suddenly,…
Importance of Proper Communication in a Relationship
The most important aspect to sustain a healthy relationship is ‘communication’. A lot of relationships fall apart or weaken due to the lack of attention paid to communicating with another. We tend to believe that to maintain a healthy relationship,…
How to help a child with learning disabilities?
Every child enters the world with aspects of their personality which are out of the ordinary, we all have little things about ourselves which are different from the other, however, this doesn’t mean we should categorize ourselves as ‘outcasts’, rather…
An ode to all the loved ones that we lost to COVID-19
The second wave of COVID-19 led to insurmountable pain and sadness – amidst the horrific time, thousands of people lost their loved ones, their only family – they lost the most significant parts of their lives. Each day we live…
How to love your body for the way it is?
We all have our insecurities; however, we don’t realize that insecurities come up due to various external situations that influence how we perceive ourselves and the world around us. One of the most common and deeply attached insecurities is how…
How to not lose hope during morbid times
One of the most difficult things to do amidst terrible times is focusing on the present moment – focusing on the people and things we have now, drifting our attention to holding gratitude rather than simple resentment. We are wired…
Learning about different gender identities
Most of us remain unaware of the true meaning behind gender identity. With Pride Month in June, there is more reason for us to dive deeper into the perspectives revolving around gender identities. The more we educate ourselves, the more…