Have you ever been in a situation where you were out of sympathetic words to comfort someone who was grieving the loss of a loved one? It can be confusing and difficult to choose the right words in such situations.…
How To Set Realistic Goals For Yourself?
As the word suggests, realistic means to be real or to believe in what is real. A realistic person is someone who is convinced by the reality of the situation. A person who can understand the difference between what is…
How to Get Over Mistakes Made in the Past?
We live our life in a certain flow, complete daily tasks, have aims and aspirations, work hard to achieve our goals, face challenges and meet new people. Meanwhile, we commit some mistakes, which is an inherent part of human nature.…
Why Is “Me Time” Important?
In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…
How To Effectively Deal With The Feeling Of Restlessness?
Have you ever felt a sudden urge to move coupled with a feeling of fog in your mind which can’t be explained but demands a solution in order to calm down? That’s exactly what restlessness feels like. The pivotal period…
8 Ways to Effectively Deal With Difficult Family Members
When we talk about family, we link love, compassion and care. When someone plans to have a family, the major emotion involved is love but nobody knows how the situations in the future will be and at times one is…
Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
How To Manage Mood Swings During The COVID-19 Pandemic?
For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal. What are mood swings and…