PCOS or Polycystic Ovary Syndrome is a state of hormonal imbalance that is quite common in women. It can occur any time after puberty or even later in life and women of all ethnicities are susceptible to it. The hormonal…
Compassionate Leadership – Need of the hour in the new normal
Since the Covid-19 pandemic hit, the world has only seen suffering. A large number of people lost their loved ones, their basic source of income, accessibility to food and other basic necessities, and many were even forced to relocate, the…
Things not to say to someone who opens up to you about having suicidal thoughts
Our loved ones mean the world to us and we all want only the best for them. Knowing that a loved one is struggling with mental health issues isn’t easy. It can be heartbreaking when a friend or a loved…
Understanding Narcissism and the cycle of narcissistic abuse in relationships
Narcissism is a word that gets thrown around a lot. Today’s social media era has gotten us into believing that a narcissist is someone so self-absorbed that they dump a lot of selfies, flaunt their possessions online and make every…
Signs of unhealed trauma
Do you often feel numb and disconnected from others? Or have you ever struggled with feelings and flashbacks of memories that constantly keep coming back to “haunt you”? Do you constantly find yourself stuck in a series of abusive relationships…
Gratitude is the first step towards happiness
“I wish I had a bigger house.” “Only if I had a better car.” “I wish I could’ve bought that black dress before they ran out of stock.” “Once I get promoted, everything will be fine.” “If she says yes,…
How Does Growing Up In A Dysfunctional Family Affect A Child’s Mental Health?
Our families are our primary social interactions that play a considerable role in determining our future relationships and well-being. Each family is unique in the way its members interact with and treat each other. While some families provide children with…