If asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times when you got…
Ways to Achieve Work-Life Balance
Red eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having no idea as…
Mental and Emotional Wellbeing
Are you a practical person or are you an emotional one? A practical person is one who takes decisions based on what is an appropriate response to the information acquired. While an emotional person is someone who gives more importance…
Effects of Emotional Health on the Body
In this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect health we spend…
How Effective Is Online Counselling?
In today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too tight, in the…
How Can A Healthy Lifestyle Reduce Stress?
Have you ever experienced sweaty palms and increased heartbeat during an interview? Or the sensation of the heart beating out of your chest or a dazed and dizzy feeling or adrenaline high when going bungee jumping or some other extreme…
How to achieve motivation?
Imagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary student but get…
Life is simple but we insist on making it complicated.
Is your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this quote by Confucius…
How Can Emotional Health Affect Your Life?
Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply…
5 Steps to Achieve Good Mental Health and Well-being
What is Mental Health? Waking up with a smile, going to school, laughing with friends and just simply being happy, this is what life is and as we grow up and attain the so called “maturity,” we leave the smiles behind…