Reading Time: 3 minutesIn this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect…
How Effective Is Online Counselling?
Reading Time: 4 minutesIn today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too…
How Can A Healthy Lifestyle Reduce Stress?
Reading Time: 4 minutesHave you ever experienced sweaty palms and increased heartbeat during an interview? Or the sensation of the heart beating out of your chest or a dazed and dizzy feeling or adrenaline high when going bungee jumping or…
How to achieve motivation?
Reading Time: 5 minutesImagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary…
Life is simple but we insist on making it complicated.
Reading Time: 3 minutesIs your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this…
How Can Emotional Health Affect Your Life?
Reading Time: 3 minutesEmotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated…
5 Steps to Achieve Good Mental Health and Well-being
Reading Time: 3 minutesWhat is Mental Health? Waking up with a smile, going to school, laughing with friends and just simply being happy, this is what life is and as we grow up and attain the so called “maturity,” we leave…