Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…
Suicidal Thoughts during Covid
The coronavirus pandemic has put light on mental health issues being faced by millions around the globe. The rise in the number of people talking about their mental struggles has started garnering a lot of attention and is pointing towards…
The Effect Of Body Shaming On Mental Health
‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…
How To Manage Anxiety During The Lockdown?
The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…
How to sustain a long distance relationship in times like these?
Recently, a man in the state of Uttar Pradesh allegedly committed suicide as he was missing his wife who was stuck at her parent’s place due to the lockdown. Source: Indiatoday Long-distance relationships were marked to be difficult even when…
How Can I Make My Surroundings Mental Health Friendly?
‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…