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YOGA – A Practice That Will Help You Maintain Mental Balance

Yoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga. Yoga helps the…

How To Deal With The Feeling Of Nervousness In A Healthy Way?

The feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a presentation, examination, result,…

How to tackle overthinking in a positive way?

Overthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a healthy habit as…

What is Our Generation’s Obsession with Perfection?

Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…

How to maintain a balance between your personal and professional life?

Don’t get so busy making a living that you forget to make a life. Life isn’t just about fancy places or fancy cars; it’s also about love compassion and with whom you share these fancy places. Everyone today is running…

How To Deal With Aggression Around You?

Technological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight on the street…

How To Calmly Handle A Heated Argument.

Humans are social animals. We thrive to have healthy social relations with our peers, family, friends etc. Relationships are complex, we share different kind of relationships with different people for example we share a close and personal relation with our…

How to help a child who has a learning disability?

Learning disabilities are very common, one out of five children today have some kind of a learning disability. A child with a learning disability may find it difficult to read, write or to comprehend some information. This may also affect…

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