क्या कभी किसी ने सोचा था कि एक वक़्त ऐसा भी आयेगा जब मुस्कुराने से पहले भी मुखोटा हटाना पड़ेगा, किसी की ओर सहायता का हाथ बढाने से पहले हज़ार बार सोचना पड़ेगा| ओर यह सब एक ऐसे दुष्मन की…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
Warning Signs Of Suicidal Behavior
Did you know that every 40 seconds someone dies due to suicide? They leave behind family and friends, who are absolutely oblivious of what went wrong. When the person is gone, we tend to ponder over questions like, “How can…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
Positive Effects Of Reading On Mental Health
As goes the famous quote by Neil Gayman, “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten as well.” This quote very well explains the…
Make Mental Health Wellness A Priority IN Your List
According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…
Crying is not a Sign of Weakness
In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…
How Can Repressed Emotions Mess Up A Relationship?
How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…
Do We Understand What Positive Mental Health Means?
Ever since the latest news of a Bollywood star’s suicide surfaced on the internet, social media platforms have been flooded with articles and quotes about the importance of good mental health and having a positive mindset. But then the most…
3 Feel Good Movies To Watch During The Pandemic
“All the World’s a stage and all the men and women merely players”, a very famous Shakespearean quote, from his play As You Like It. This statement holds so much power that we don’t even realize it sometimes. We try…