Reading Time: 3 minutesWe all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems…
We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?
Reading Time: 3 minutesIn this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally…
Why is Mental Health as important as Physical Health?
Reading Time: 3 minutesWith New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we…
How Can Parents Try to Bridge the Generation Gap?
Reading Time: 2 minutesHave you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall…
Channelling Procrastination into Productivity
Reading Time: 5 minutesHave you ever had a list of things you think of accomplishing in a day, but later leave it for tomorrow or some other time? Maybe thought about studying but then got distracted by your phone’s ping?…
How to Avoid Mental Exhaustion?
Reading Time: 3 minutesAre there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might…
What To Do When You Feel As If Life Isn’t Worth Living?
Reading Time: 2 minutes“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard…
How to effectively deal with stress at work?
Reading Time: 2 minutesAnyone who has ever had a job must have faced work-related pressure and stress at some point or the other. This unexpected stress comes in a scenario where things get either a little too much for us…
Importance of Listening and Paying Attention
Reading Time: 2 minutesIn this chaotic world where people hardly have enough time for themselves, it becomes hard to pay attention to other’s problems. Still, because we live in a very fast-moving world there is so much that overwhelms us…
How to develop good listening skills?
Reading Time: 2 minutesIn today’s high-tech world where everyone is so focused on their virtual life, real conversations are long forgotten. Our mind is sometimes distracted even while we are talking to someone and this leads to us being labelled…