In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…
How To Make Yourself And Your Surroundings More Optimistic?
We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…
Five Simple Steps To Stay Active During The Day
With the present situation where everyone is stuck inside their houses due to COVID-19, staying active has become an almost impossible task for a number of us. Before COVID-19, many of us were mostly active throughout the day by following…
How To Deal With Stress Caused By Deadlines?
We all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a gross understatement. Yes,…
Deep Breathing For Stress Management
We all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems like anxiety or…
We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?
In this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally take for granted…
Why is Mental Health as important as Physical Health?
With New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we think about our…
How Can Parents Try to Bridge the Generation Gap?
Have you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall of Generation Gap…
Channelling Procrastination into Productivity
Have you ever had a list of things you think of accomplishing in a day, but later leave it for tomorrow or some other time? Maybe thought about studying but then got distracted by your phone’s ping? Well, if these…
How to Avoid Mental Exhaustion?
Are there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might have had or…