Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…
Gaslighting – Healthy Coping Mechanisms To Deal With It
By now you may have heard the term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…
Crying is not a Sign of Weakness
In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…
Social Media and Hate On It
Social Media is defined as websites and applications that enable users to create and share content or to participate in social networking. The advancement of social media has changed the way information is passed and has undoubtedly gained the power…
Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?
Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…
Focus On Becoming More Confident
Being able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and is defined as…
How To Stay Positive In Life?
There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
How To Deal With Bullying?
Bullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not be able to…
How to Deal With Child Abuse Inflicted By Parents?
Child abuse is widespread across the world today and can be found in any culture, ethnicity, and economic background. It basically means an action by any other person, whether an adult or another child, who causes harm to a child.…