Difference Between Toxic And Healthy Positivity

In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…

How can one regulate their emotions instead of suppressing them?

Our emotions and beliefs are inevitable and drive us through our life. Most individuals act, react, and function according to the emotions they feel. The gift to experience and label emotions is more prominent than you might discern. As the perceived…

Need and Importance of Psychological First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. Psychological first aid…

Why Your Morning Routine Matters The Most

Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

What are the warning signs of postpartum depression?

Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…

Suicidal Thoughts during Covid

The coronavirus pandemic has put light on mental health issues being faced by millions around the globe. The rise in the number of people talking about their mental struggles has started garnering a lot of attention and is pointing towards…

The Warning Signs Of Stress and Depression During The Pandemic

Due to COVID-19, most of today’s generation is experiencing a situation that they have encountered for the first time. Last such situation was faced in the year 1918 because of the Spanish Flu. The continuous need of wearing masks, thinking…

How To Keep Your Mental Health In Check When You Work From Home

In this difficult time of COVID-19 when the whole of humankind is facing a major crisis, a topic that has taken a backseat is ‘mental health.’ Mental health is the level of psychological well-being of an individual. While we are…

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