Reading Time: 3 minutesRelationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional…
Why Is Taking A Break From Routine And Monotony Important?
Reading Time: 4 minutesWhy is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…
The Stigma Related To Seeking Therapy.
Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…
How to tackle overthinking in a positive way?
Reading Time: 4 minutesOverthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a…
What is Our Generation’s Obsession with Perfection?
Reading Time: 3 minutesPhilosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are…
How to help someone who has PTSD?
Reading Time: 4 minutesPost-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent…
How to separate yourself from the toxic people around you?
Reading Time: 3 minutesWe live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have…
HOW TO FIGHT NEGATIVE THOUGHTS IN A HEALTHY WAY?
Reading Time: 3 minutesOften in daily life, we confront people who hate their lives, cry over silly things, complain unnecessarily and end up creating a negative aura in their surroundings. This is the power of negativism. In this generation full…
How to Avoid Mental Exhaustion?
Reading Time: 3 minutesAre there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might…