Why is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps us mould our…
How To Stay Positive In Life?
There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…
The Stigma Related To Seeking Therapy.
The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…
How to tackle overthinking in a positive way?
Overthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a healthy habit as…
What is Our Generation’s Obsession with Perfection?
Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…
How to help someone who has PTSD?
Post-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent nightmares, disturbance in…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
HOW TO FIGHT NEGATIVE THOUGHTS IN A HEALTHY WAY?
Often in daily life, we confront people who hate their lives, cry over silly things, complain unnecessarily and end up creating a negative aura in their surroundings. This is the power of negativism. In this generation full of tensions and…
How to Avoid Mental Exhaustion?
Are there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might have had or…
What is Social Anxiety? How To Deal With It In A Healthy Way?
WHAT IS SOCIAL ANXIETY? Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…