How To Help Someone See The Light At The End Of The Tunnel?

The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…

Adjusting To The New Normal, Easing Into Your Personal And Professional Lives

The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…

Why Do We Need To Talk About Suicide Prevention At Home With Children?

With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…

How To Make Yourself And Your Surroundings More Optimistic?

We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…

How Can One Deal With Disagreement Effectively?

Disagreement can simply be defined as the difference of opinions. We live in a democratic country where every individual has the right to express how they feel. Along with the freedom of expression comes the freedom to disagree. This disagreement…

Learn To Forgive Yourself

Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…

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