There Is No Shame In Seeking Professional Help For Mental Health Problems

Reading Time: 3 minutesLife is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized…

Learn How To Overcome Lack of Concentration.

Reading Time: 3 minutesWhen doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example,…

Focus On Positive Emotions Instead Of Negative Ones

Reading Time: 4 minutesGetting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a…

How To Deal With Failures In A Healthy Way?

Reading Time: 5 minutes“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that…

The Stigma Related To Seeking Therapy.

Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…

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