How To Deal With Stress Caused By Deadlines?

Reading Time: 3 minutesWe all live in this fast-paced world influenced by the internet-speed culture as a result of which, we have become deadline-oriented, which has alarming costs. To say deadlines cause some stress, well, now that would be a…

How Can I Make My Surroundings Mental Health Friendly?

Reading Time: 3 minutes‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family.  But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can…

The Stigma Related To Seeking Therapy.

Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…

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