What is Our Generation’s Obsession with Perfection?

Reading Time: 3 minutesPhilosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are…

What is Social Anxiety? How To Deal With It In A Healthy Way?

Reading Time: 3 minutesWHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an…

How To Deal With A Nervous Breakdown In A Healthy Way?

Reading Time: 3 minutesFew days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was…

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