How To Help Someone See The Light At The End Of The Tunnel?

The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…

Adjusting To The New Normal, Easing Into Your Personal And Professional Lives

The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…

Why Do We Need To Talk About Suicide Prevention At Home With Children?

With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…

Make Mental Health Wellness A Priority IN Your List

According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…

Stress, Anxiety, Anger : The Other Side of COVID-19

Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…

Gaslighting – Healthy Coping Mechanisms To Deal With It

By now you may have heard the  term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…

Crying is not a Sign of Weakness

In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…

5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

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