Philosophy defines perfection as something which is attainable, especially moral and spiritual perfection. Now, who is defining this moral and spiritual perfection? We are well aware of the fact that life isn’t black and white there are a lot of…
How to help someone who has PTSD?
Post-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent nightmares, disturbance in…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
HOW TO FIGHT NEGATIVE THOUGHTS IN A HEALTHY WAY?
Often in daily life, we confront people who hate their lives, cry over silly things, complain unnecessarily and end up creating a negative aura in their surroundings. This is the power of negativism. In this generation full of tensions and…
How to Avoid Mental Exhaustion?
Are there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might have had or…
What is Social Anxiety? How To Deal With It In A Healthy Way?
WHAT IS SOCIAL ANXIETY? Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an individual. Increasing mental…
How To Deal With A Nervous Breakdown In A Healthy Way?
Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…
What To Do When You Feel As If Life Isn’t Worth Living?
“Life is unfair” is something all of us have said and experienced at least once in our life. It isn’t always so happy and bright like this world wants us to believe. Many times it is hard to accept things…
Mental Health Issues Faced By The Elderly
“I am not crazy “ This is what one says when asked to seek a psychiatrist. The questions which arise from the previous statement are : Why does one need a psychiatrist? What makes a person see a psychiatrist? The…
How to get past any kind of obstacles during your recovery journey?
After a tough, prolonged conflict with and within you, the mental health recovery phase is not easy. It leaves you vulnerable and fragile. Today, in this world of speed and advancement, the competition has increased. With competition, stress levels and…