How To Effectively Deal With The Feeling Of Restlessness?

Have you ever felt a sudden urge to move coupled with a feeling of fog in your mind which can’t be explained but demands a solution in order to calm down? That’s exactly what restlessness feels like. The pivotal period…

Faith and its Role in Mental Health

I heard a story of a successful entrepreneur once in a seminar who said that there was a day in his life when his parents and even the best of his friends had stopped supporting the biggest dream of his…

Can Impulsive Behaviour Impact our Mental well-being?

While most of us firmly attempt to manage our emotions and remarks, there’s a fair chance that some people might possibly be suffering from an impulsive behaviour disorder. An impulsive individual is someone who undergoes repeated challenges in trying to accomplish…

8 Ways to Effectively Deal With Difficult Family Members

When we talk about family, we link love, compassion and care. When someone plans to have a family, the major emotion involved is love but nobody knows how the situations in the future will be and at times one is…

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

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