Choose To Be Happy Everyday.

Imagine. You just got back from the office. It was a very long and hard day. You reached late for a meeting, the presentation didn’t go as planned, you couldn’t get a coffee to get that much needed energy because…

How To Cope With Betrayal?

Relationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional and mental well-…

There Is No Shame In Seeking Professional Help For Mental Health Problems

Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…

Focus On Positive Emotions Instead Of Negative Ones

Getting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a hill, negative thoughts…

How To Stay Positive In Life?

There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…

How To Achieve Inner Peace?

In the past few years, our lives have turned very stressful. Everyone is busy fighting their own personal battles. The pace of life is growing faster, and we are losing touch with our inner- selves. In such a scenario, one…

How To Deal With Aggression Around You?

Technological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight on the street…

How To Calmly Handle A Heated Argument.

Humans are social animals. We thrive to have healthy social relations with our peers, family, friends etc. Relationships are complex, we share different kind of relationships with different people for example we share a close and personal relation with our…

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