Reading Time: 3 minutesLife is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized…
Should You Seek Therapy?
Reading Time: 2 minutesAll through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…
The Stigma Related To Seeking Therapy.
Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…
Mental Health Issues Faced By The Elderly
Reading Time: 3 minutes“I am not crazy “ This is what one says when asked to seek a psychiatrist. The questions which arise from the previous statement are : Why does one need a psychiatrist? What makes a person see…
Listen to understand, not to reply.
Reading Time: 3 minutes“The biggest communication problem is we do not listen to understand. We listen to reply.” –Stephen R. Covey Is hearing the same as listening? The answer is NO. Hearing is a physiological ability; it employs a primary…
How to Effectively Communicate Your Feelings.
Reading Time: 4 minutesHumans are social beings; they love company. The act of effective communication is crucial to form harmonious, healthy and satisfactory relations. It establishes a sense of being heard, acknowledged and understood. However, this act often feels like…
Why Is It Important To Be A Good Listener?
Reading Time: 5 minutesAs basic as it sounds, the term good listening has lost its meaning in the contemporary day and age. People are so busy with their own lives and insecurities that they barely pay attention to what other…
How to develop good listening skills?
Reading Time: 2 minutesIn today’s high-tech world where everyone is so focused on their virtual life, real conversations are long forgotten. Our mind is sometimes distracted even while we are talking to someone and this leads to us being labelled…
Feeljoy Mobile App – Your New Buddy
Reading Time: 2 minutesDepression in today’s world has become one of the most frequently diagnosed mental health concerns faced by people of all generations. Many either confuse depression with sadness or short term melancholy or don’t want to acknowledge it…