We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
Five Ways To Keep Your Mind Safe
Mental health is an extremely essential part of us. The way we respond, think, feel, perceive certain aspects of our lives, interact with our environment and within our interpersonal relationships, etc. go back to the core of how we treat…
How To Become A More Attentive Parent?
Parenting shapes a child’s life. The values ingrained in a child’s mind from the very start by the parent prove to be beneficial in the long run. Most of the time parents are the role models of their children. Thus,…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better
‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
How To Not Be Paralyzed By Uncertainties?
We all face uncertainties in terms of our relationships, our career, our future, our needs, desires and most importantly, our own selves. To be fair, each one of us are our own worst nightmares in so many prospects – whether…
Is Expressive Art Therapy Helpful?
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…
How To Make Yourself And Your Surroundings More Optimistic?
We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
Why Should We Avoid Extreme Self-criticism?
Self-criticism is an aspect which most of us tend to engage in on a daily basis either intentionally or unintentionally. Being overly self-critical can destroy you emotionally and can also adversely affect other areas of your life such as your…