How Can I Make My Surroundings Mental Health Friendly?

Reading Time: 3 minutes‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family.  But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can…

How To Not Let Social Media Affect Your Mental Health

Reading Time: 3 minutesSocial media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps…

Effective time management keeps stress in check.

Reading Time: 3 minutesThe term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a…

How Does Financial Crunch Affect Your Mental Health?

Reading Time: 4 minutesFinancial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have…

Learn How To Overcome Lack of Concentration.

Reading Time: 3 minutesWhen doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example,…

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