How To Unclutter Your Mind?

Reading Time: 3 minutesThe importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is…

How to tackle overthinking in a positive way?

Reading Time: 4 minutesOverthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a…

What is Social Anxiety? How To Deal With It In A Healthy Way?

Reading Time: 3 minutesWHAT  IS SOCIAL ANXIETY?  Mental health is one often discussed yet rarely understood topic nowadays. Mental health does not only mean the “absence of disorders” but also the emotional, cognitive, behavioral and social well being of an…

How To Deal With A Nervous Breakdown In A Healthy Way?

Reading Time: 3 minutesFew days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was…

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