Relations are complex and dynamic. It is difficult to identify and understand the complexity of the people around us. We have different kinds of relationships in our life be it family, friends, spouse, colleagues and so on. One of the…
Make Intentional Choices To Connect With Your Family
In our life, we maintain a plethora of relationships such as family, friends, spouse, children, and so on. We make choices to connect, interact, understand and form a meaningful relationship with them. Our intentional choices help in strengthening relationships, avoiding…
How To Become A More Attentive Parent?
Parenting shapes a child’s life. The values ingrained in a child’s mind from the very start by the parent prove to be beneficial in the long run. Most of the time parents are the role models of their children. Thus,…
How To Be More Patient With Your Kids While Balancing Work And Personal Life?
Being engaged equally towards work and family is a difficult task that working parents have to take on a daily basis. Being seen as an incompetent employee or parent can be exhausting and unappreciative. Aiming for balance entails assuring that everyone’s…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Things Not To Say To Children During Exam Time
We all know that exams are for the betterment of a child’s future and parents try to be supportive during that period. Parents encourage their children by providing nutrition and motivation, but sometimes they use certain phrases and questions unconsciously…
5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better
‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
How To Not Be Paralyzed By Uncertainties?
We all face uncertainties in terms of our relationships, our career, our future, our needs, desires and most importantly, our own selves. To be fair, each one of us are our own worst nightmares in so many prospects – whether…
Is Expressive Art Therapy Helpful?
Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…