Reading Time: 4 minutesTechnological advancements have lowered our patience level. In a world everything is available just on a click the scope for patience decreases. In our everyday lives we face aggression in different forms. It could be a fight…
Mental Health Problems Are Not A Weakness.
Reading Time: 2 minutesIt is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is…
How To Calmly Handle A Heated Argument.
Reading Time: 6 minutesHumans are social animals. We thrive to have healthy social relations with our peers, family, friends etc. Relationships are complex, we share different kind of relationships with different people for example we share a close and personal…
Mental Health Issues Faced By The Elderly
Reading Time: 3 minutes“I am not crazy “ This is what one says when asked to seek a psychiatrist. The questions which arise from the previous statement are : Why does one need a psychiatrist? What makes a person see…
Listen to understand, not to reply.
Reading Time: 3 minutes“The biggest communication problem is we do not listen to understand. We listen to reply.” –Stephen R. Covey Is hearing the same as listening? The answer is NO. Hearing is a physiological ability; it employs a primary…
What to Say to Someone Who’s Having a Panic Attack?
Reading Time: 3 minutesAnxiety certainly cannot be categorized simply as a mental-illness because in today’s fast paced world anxiety has turned into an emotion. Yes, it really is an emotion which each one of us has felt at some point…
How to effectively deal with stress at work?
Reading Time: 2 minutesAnyone who has ever had a job must have faced work-related pressure and stress at some point or the other. This unexpected stress comes in a scenario where things get either a little too much for us…
How to Effectively Communicate Your Feelings.
Reading Time: 4 minutesHumans are social beings; they love company. The act of effective communication is crucial to form harmonious, healthy and satisfactory relations. It establishes a sense of being heard, acknowledged and understood. However, this act often feels like…
Importance of Listening and Paying Attention
Reading Time: 2 minutesIn this chaotic world where people hardly have enough time for themselves, it becomes hard to pay attention to other’s problems. Still, because we live in a very fast-moving world there is so much that overwhelms us…
BE PATIENT WITH YOURSELF!
Reading Time: 3 minutes“What we achieve inwardly will change outer reality”-Plutarch The hassles of the growing globalizing world are led by the very tenants of this world- humans, who live a life of struggle and compromise in some type of…