Reading Time: 5 minutesThere is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality.…
Emotions That Arise With Sudden Change
Reading Time: 2 minutesThere is a reason we say that change is permanent because if it is not, then life today, will not be possible. Everything that exists in this world is because of change and more importantly because it…
How Can Emotional Health Affect Your Life?
Reading Time: 3 minutesEmotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated…
Can Emotional Health Improve Physical Health?
Reading Time: 2 minutesThe famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior-…
What Anxiety Does To Your Brain?
Reading Time: 4 minutesAnxiety: noun/ feeling of worry, nervousness, or unease about something with an uncertain outcome. When we acknowledge the word anxiety a pellucid thought strikes us, collides with mental stress, work pressure, restlessness, etc. These terms when examined…
“CAN I EVER LIVE WITHOUT…?” — COPING WITH THE LOSS OF A LOVED ONE
Reading Time: 5 minutesThe loss of a loved one is one of the most stressful times and can cause emotional crisis. Rarely, people are able to make conscious efforts to move on. From denial to numbness, wide ranges of emotions…
Mid-Life Crisis — It is as real as it gets!
Reading Time: 3 minutesEveryone in their teenage lives, living in their own reality, wish to live a grand life, king size! They have their own dreams, ambitions, goals, and everything seems easy at that point of time. It is when…
MARKS DON’T DEFINE YOU. THE BEST IS YET TO COME.
Reading Time: 3 minutesWhen we all have our 12th board exams, we all are super stressed not only because of the exams but also because of the thought of what will we be doing next after boards? Will we score…
WHAT NEXT AFTER COLLEGE?
Reading Time: 4 minutesIf life was as easy and free of struggle, apprehensions, worries and dilemmas after college as they make it look like, we wouldn’t have known great people who shared their struggle stories and have inspired us. And…
Quarter Life Crisis and How to Cope with it
Reading Time: 3 minutesNowadays everyone is well acquainted with the term “Mid Life Crisis” and how almost everywhere you see, someone or the other around you seems to have gone through or is currently facing something similar even in their…