‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
How To Not Be Paralyzed By Uncertainties?
We all face uncertainties in terms of our relationships, our career, our future, our needs, desires and most importantly, our own selves. To be fair, each one of us are our own worst nightmares in so many prospects – whether…
What To Say To Someone Who Is Dealing With The Loss Of A Loved One?
Have you ever been in a situation where you were out of sympathetic words to comfort someone who was grieving the loss of a loved one? It can be confusing and difficult to choose the right words in such situations.…
Things You Can Say To Someone Who Is Having Suicidal Thoughts
In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…
Warning Signs Of Suicidal Behavior
Did you know that every 40 seconds someone dies due to suicide? They leave behind family and friends, who are absolutely oblivious of what went wrong. When the person is gone, we tend to ponder over questions like, “How can…
Social Media And Suicide
Social Media is a digital tool which enables us to share our thoughts, ideas, emotions and opinions to a larger audience. It is a platform which provides facilities to connect and reach to a larger audience. It has both positive…
How To Help Someone See The Light At The End Of The Tunnel?
The topic of suicide is one which is extremely overwhelming, however, if you notice, the discussions in relation to suicide and people who live with suicidal thoughts have been extremely blame-oriented and full of criticism. This is where we as…
Adjusting To The New Normal, Easing Into Your Personal And Professional Lives
The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…
Why Do We Need To Talk About Suicide Prevention At Home With Children?
With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…