Reading Time: 4 minutes“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart. When life gives you lemons, what do you do? You add the lemon zest…
Be Respectful Towards Elders – They Can Teach You Life Lessons You Can’t Imagine!
Reading Time: 3 minutesMost people go through life and always hear about the word respect, but they don’t know what it means. Respect is the esteem for or a sense of the worth or excellence of a person. There are…
Mental Health Issues Faced By The Elderly
Reading Time: 3 minutes“I am not crazy “ This is what one says when asked to seek a psychiatrist. The questions which arise from the previous statement are : Why does one need a psychiatrist? What makes a person see…
BE PATIENT WITH YOURSELF!
Reading Time: 3 minutes“What we achieve inwardly will change outer reality”-Plutarch The hassles of the growing globalizing world are led by the very tenants of this world- humans, who live a life of struggle and compromise in some type of…
How to help someone who is having suicidal thoughts?
Reading Time: 2 minutesSuicidal ideation, or suicidal thoughts, is the contemplation of ending one’s own life. Sometimes, the life problems seem so hard that it feels like there is no hope left and the only option is suicide or it…
Feeljoy Mobile App – Your New Buddy
Reading Time: 2 minutesDepression in today’s world has become one of the most frequently diagnosed mental health concerns faced by people of all generations. Many either confuse depression with sadness or short term melancholy or don’t want to acknowledge it…
What is Neuroplasticity? Does the brain keep developing even after childhood?
Reading Time: 2 minutesOur brain is a fascinating viscera. While definitely, it controls almost all of our activities, from sensory-motor control to language and emotions, it is also capable of reorganizing itself in response to new situations which is called…
Resilience Training- How to Master Mental Toughness and Thrive!
Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
What is the difference between feeling sad and having depression?
Reading Time: 3 minutesEven in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two…