Reading Time: 3 minutesEver felt like not talking to your project manager? Or not sitting in the assigned cubicle and slogging your daylight hours? Has the work environment become so toxic that you’d rather sit at home? Or is it…
10 Ways To Maintain A Healthy Sleep Cycle
Reading Time: 4 minutesWith the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our…
How Can I Make My Surroundings Mental Health Friendly?
Reading Time: 3 minutes‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can…
Being Single In February. Own It. Enjoy It.
Reading Time: 3 minutesIt’s that time of the year again. When you have had your Christmas holidays, Valentine’s week is just around the corner and Netflix is releasing all these rom-coms which, although full of clichés, make our hearts feel all…
Understanding Coping Mechanisms.
Reading Time: 2 minutesLife isn’t easy and not everybody knows how to deal with the ups and downs of it, while some of us may have the courage and intelligence to make lemonade out of the lemons it throws at…
My Family Made My Career Choice For Me. What Do I Do?
Reading Time: 4 minutes10 years from now, it is you who will be controlling your own life and living with the consequences of your decisions and no one else. This is not an article to promote rebellion against your parents…
Choose To Be Happy Everyday.
Reading Time: 3 minutesImagine. You just got back from the office. It was a very long and hard day. You reached late for a meeting, the presentation didn’t go as planned, you couldn’t get a coffee to get that much…
I Don’t Love The Person I’m Married To. What Do I Do?
Reading Time: 3 minutesThere comes a time in everyone’s life when one feels the requirement of a partner, of a companion, for a lifetime. Choosing a life partner is perhaps the most crucial decision in one’s life. Finding someone who…
How To Cope With Betrayal?
Reading Time: 3 minutesRelationships play an important role in our lives. It would not be wrong to say that a person can’t live without relations throughout his or her life. An individual needs to bond with other people for emotional…
How Does Financial Crunch Affect Your Mental Health?
Reading Time: 4 minutesFinancial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have…