How Does Financial Crunch Affect Your Mental Health?

Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…

We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?

In this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally take for granted…

How Can Parents Try to Bridge the Generation Gap?

Have you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall of Generation Gap…

Focus On Becoming More Confident

Being able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and is defined as…

There Is No Shame In Seeking Professional Help For Mental Health Problems

Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…

How To Stay Positive In Life?

There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…

How To Unclutter Your Mind?

The importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is determined by our…

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