Reading Time: 4 minutesWith the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our…
How To Reduce Your Daily Screen Time?
Reading Time: 4 minutesThere was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days…
How To Not Let Social Media Affect Your Mental Health
Reading Time: 3 minutesSocial media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps…
Effective time management keeps stress in check.
Reading Time: 3 minutesThe term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a…
Why Is Taking A Break From Routine And Monotony Important?
Reading Time: 4 minutesWhy is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps…
Channelling Procrastination into Productivity
Reading Time: 5 minutesHave you ever had a list of things you think of accomplishing in a day, but later leave it for tomorrow or some other time? Maybe thought about studying but then got distracted by your phone’s ping?…
YOGA – A Practice That Will Help You Maintain Mental Balance
Reading Time: 4 minutesYoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga.…
How to overcome self-doubt?
Reading Time: 4 minutesSelf-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are…
How to maintain a balance between your personal and professional life?
Reading Time: 4 minutesDon’t get so busy making a living that you forget to make a life. Life isn’t just about fancy places or fancy cars; it’s also about love compassion and with whom you share these fancy places. Everyone…
How to Avoid Mental Exhaustion?
Reading Time: 3 minutesAre there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might…