The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
How To Stay Motivated And Focused While You Work Or Study From Home
While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…
Five Simple Steps To Stay Active During The Day
With the present situation where everyone is stuck inside their houses due to COVID-19, staying active has become an almost impossible task for a number of us. Before COVID-19, many of us were mostly active throughout the day by following…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day
It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…
Children’s Mental Health in the Pandemic Situation
We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…
5 Ways to Keep Yourself Motivated to Stay Active in Daily Life
Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…
Why Is “Me Time” Important?
In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…
Social Media and Hate On It
Social Media is defined as websites and applications that enable users to create and share content or to participate in social networking. The advancement of social media has changed the way information is passed and has undoubtedly gained the power…