Reading Time: 4 minutesSelf-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are…
How to maintain a balance between your personal and professional life?
Reading Time: 4 minutesDon’t get so busy making a living that you forget to make a life. Life isn’t just about fancy places or fancy cars; it’s also about love compassion and with whom you share these fancy places. Everyone…
How to Avoid Mental Exhaustion?
Reading Time: 3 minutesAre there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might…
How do sleeping disorders affect your mental health?
Reading Time: 3 minutesAn early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again. Insomnia is a psychological and physical battle. Research and…
The Effect Of Physical Fitness On Mental Health
Reading Time: 3 minutesExercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not…
How To Make The Best Out Of A Tough Situation?
Reading Time: 4 minutes“Instead of worrying about what you cannot control, shift your energy to what you can create.” ― Roy T. Bennett, The Light in the Heart. When life gives you lemons, what do you do? You add the lemon zest…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
How To Reduce Excessive Usage Of Your Phone During The Day?
Reading Time: 2 minutesNo doubt mobile phone technology is making everything easy and accessible; from ordering food to shopping we can legit get everything right at our doors. Though, this doesn’t cease the fact from existing that mobile phones are…
What Online Dating Has Taught Me about Rejection.
Reading Time: 4 minutesToday, we are currently living in the world of technology. Times are changing and so are the methods of people. We have moved from seeing the spouse’s face after marriage to going on dates during the courtship…
We Are What We Eat – Do You Live To Eat Or Eat To Live?
Reading Time: 4 minutesIf asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times…