”Live in the present moment” or ”Live your life in the best possible way” are sentences that we have heard in movies, web series, in daily life, etc. but do we actually live our life to the fullest or are…
Make Intentional Choices To Connect With Your Family
In our life, we maintain a plethora of relationships such as family, friends, spouse, children, and so on. We make choices to connect, interact, understand and form a meaningful relationship with them. Our intentional choices help in strengthening relationships, avoiding…
5 Ways To Keep Your Toddler Busy While You Work
Being a parent is a blessing. The love you feel when you look at your innocent baby’s face, playing with that cute little toddler and taking care of them is surely a loveable task. At times, you have to set…
Adjusting To The New Normal, Easing Into Your Personal And Professional Lives
The global pandemic has led to multiple lockdowns in several countries, and we faced a world of uncertainty and unfamiliarity owing to drastic changes brought in our way of life. Now that lockdown restrictions are easing, people are trying to…
Mindful Use Of Technology In Times Of Social Distancing
Before COVID-19, many of us had doubts about technology being a good thing. Everyone was talking about how technology was drifting families apart, how even when sitting in the same room everyone was busy with their mobile phones, how the…
How To Stay Motivated And Focused While You Work Or Study From Home
While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…
Five Simple Steps To Stay Active During The Day
With the present situation where everyone is stuck inside their houses due to COVID-19, staying active has become an almost impossible task for a number of us. Before COVID-19, many of us were mostly active throughout the day by following…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day
It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…
Children’s Mental Health in the Pandemic Situation
We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…