Reading Time: 2 minutesWe all live in a cobweb of social networks. You as an individual have demands and needs from the society but think about it-you as a puzzle piece of your surroundings are a part of fulfilling the…
How Spirituality Plays a Role in Well-Being.
Reading Time: 5 minutesThere is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality.…
How Can Emotional Health Affect Your Life?
Reading Time: 3 minutesEmotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated…
Ways to Overcome Online Social Media Fatigue For Mental Well-Being
Reading Time: 2 minutesSocial media always keeps us connected and updated about each other’s activities. Techopedia defines it as “Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too…
You cannot have a positive life with a negative mindset
Reading Time: 4 minutesAs kids, we’ve all loved fantasies and fairytales, haven’t we? But what about them is so captivating that they eased all our worries? It could be the aesthetically magical world that we imagine ourselves into or the…
Taking a break is necessary at times
Reading Time: 2 minutesA break is nothing but a brief cessation of work, physical exertion or an activity. One takes a break to give it a rest for a while with the intention of getting back to work later. Your…
TRAVEL, FUEL YOUR WANDERLUST!
Reading Time: 6 minutes“It may be for the better, it may be for the worse - either way, travel changed my life forever.” ~Jinna Yang “Yes yes! Travel has been so important to my own growth, confidence, and (in my case, since…
Follow Your Dreams
Reading Time: 3 minutesWhile people come and go, our dreams stay forever and it is these dreams that work as the pushing factor in our life. While we survive 10 years of school studying conventional subjects as per the curriculum…
Alcoholism – You can beat it!
Reading Time: 5 minutesThe definition of alcoholism is chronic alcohol use to the degree that it interferes with physical or mental health, or with normal social or work behaviour. What this means is that an individual engages in consuming ‘unhealthy’…
Stress Eating – Food Is Not the Only Solution To Battle Stress
Reading Time: 3 minutesFeeling low? Have a chocolate. Had a bad day? Pizza is the answer. Bad breakup? Ice cream will definitely make you feel better. Haven’t we all heard that good food is the solution to all your problems?…