Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
Reading Time: 2 minutesNo doubt mobile phone technology is making everything easy and accessible; from ordering food to shopping we can legit get everything right at our doors. Though, this doesn’t cease the fact from existing that mobile phones are…
Reading Time: 4 minutesToday, we are currently living in the world of technology. Times are changing and so are the methods of people. We have moved from seeing the spouse’s face after marriage to going on dates during the courtship…
Reading Time: 4 minutesIf asked this question your answer would probably be –“obviously I eat to live. Who lives to eat anyways!” but think about this question for a moment. Do we really eat to live? Think about the times…
Reading Time: 4 minutesRed eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having…
Reading Time: 3 minutesHealthy lifestyle is a collective word for various terms and it involves input and motivation of various degrees and genres. A healthy lifestyle is an ideally realistic approach towards a good emotional, mental and physical state of…
Reading Time: 2 minutesWe all live in a cobweb of social networks. You as an individual have demands and needs from the society but think about it-you as a puzzle piece of your surroundings are a part of fulfilling the…
Reading Time: 5 minutesThere is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality.…
Reading Time: 3 minutesEmotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated…
Reading Time: 2 minutesSocial media always keeps us connected and updated about each other’s activities. Techopedia defines it as “Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too…
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