In our day-to-day life, we come across many people and have several interactions with our friends, family, colleagues, etc. During this whole process, we might feel like we never get a moment of peace by being constantly surrounded by people…
Social Media and Hate On It
Social Media is defined as websites and applications that enable users to create and share content or to participate in social networking. The advancement of social media has changed the way information is passed and has undoubtedly gained the power…
3 Feel Good Movies To Watch During The Pandemic
“All the World’s a stage and all the men and women merely players”, a very famous Shakespearean quote, from his play As You Like It. This statement holds so much power that we don’t even realize it sometimes. We try…
Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
Is The COVID-19 Lockdown Stress Making You Binge Non-stop?
A few months back, we couldn’t have even imagined staying at home and doing absolutely nothing. Analyzing closely, we would realize that we felt so because day-by-day the pace of our lives was getting faster and faster. In the mad…
How To Manage Anxiety During The Lockdown?
The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…
How to Manage Anxiety Caused by Isolation During Quarantine?
COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…
Role of Exercising in Mental Health
You are one workout away from a good mood. The role of exercise for a happy mood had been perfectly described by the above quote. Everyone is well aware of the benefits of exercise for developing a healthy and fit…
10 Ways To Maintain A Healthy Sleep Cycle
With the increasing pace of our lives, the amount of burden is also increasing. From dawn to dusk we are engrossed in various types of activities or jobs. But amidst all this, how well we feed our physical and mental…
How To Reduce Your Daily Screen Time?
There was a time when, every once in a while, we’d hear a person crack a joke about how someone has to wear glasses because they’ve been studying too much but it’s become a rarity these days to see someone…