Reading Time: 3 minutesResilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient character, you are better at maintaining your calm and poise, and face the challenges that each…
Love your flaws. They make you unique!
Reading Time: 3 minutesYour flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise…
How to Quit Smoking?
Reading Time: 4 minutesNo one needs to tell you that smoking is bad for you. We all know that. Sometimes, though, it’s good to take a step back and look at how smoking cigarettes affects our bodies. Smoking can harm…
How To Deal With Bullying?
Reading Time: 3 minutesBullying is a ‘term’ we often hear, read cases about and spot out in news and articles. Whilst, Bullying is an ‘act’ we might not be that familiar with. And, Bullying is an ‘experience’ we might not…
What is the difference between feeling sad and having depression?
Reading Time: 3 minutesEven in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two…
How To Reduce Excessive Usage Of Your Phone During The Day?
Reading Time: 2 minutesNo doubt mobile phone technology is making everything easy and accessible; from ordering food to shopping we can legit get everything right at our doors. Though, this doesn’t cease the fact from existing that mobile phones are…
Things not to say someone who has anxiety.
Reading Time: 3 minutesAnxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people…
How to Deal With Child Abuse Inflicted By Parents?
Reading Time: 4 minutesChild abuse is widespread across the world today and can be found in any culture, ethnicity, and economic background. It basically means an action by any other person, whether an adult or another child, who causes harm…
What Online Dating Has Taught Me about Rejection.
Reading Time: 4 minutesToday, we are currently living in the world of technology. Times are changing and so are the methods of people. We have moved from seeing the spouse’s face after marriage to going on dates during the courtship…
Physical disability – more ‘abilities’ than disabilities!
Reading Time: 4 minutes“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo Physical disability is a loss or impairment of part of person’s body function that results in limitation of physical functioning and…