Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems Archives - Let's learn how to deal with Depression, Anxiety & Stress

Anger Management, Coping, COVID-19, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, StressorsJuly 10, 2020July 10, 2020

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Individual differences, Life Pressures, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress ReliefJuly 9, 2020July 9, 2020

Difference Between Toxic And Healthy Positivity

In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Healthy Lifestyle, Individual differences, Life transitions, Lifestyle, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Self discovery, Self-ImprovementJuly 7, 2020July 7, 2020

How can one regulate their emotions instead of suppressing them?

Our emotions and beliefs are inevitable and drive us through our life. Most individuals act, react, and function according to the emotions they feel. The gift to experience and label emotions is more prominent than you might discern. As the perceived…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, COVID-19, Depression - How to Deal, Cure & Cope with Depression, Emotions, FeelJoy Mobile App, Individual differences, Life Pressures, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Illness, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Stressors, Young AdultsJuly 6, 2020July 6, 2020

Need and Importance of Psychological First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. Psychological first aid…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Emotions, Healthy Lifestyle, Individual differences, Lifestyle, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Parenting, Positive Thinking, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Work Life, Young AdultsJuly 5, 2020July 5, 2020

Why Your Morning Routine Matters The Most

Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…

Anger Management, Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Individual differences, Life Pressures, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Illness, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Peer Pressure, Positive Thinking, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Stressors, Work Life, Young AdultsJuly 4, 2020July 4, 2020

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

Coping, COVID-19, Detoxification, Emotions, Happiness, Individual differences, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental WellnessJuly 3, 2020July 3, 2020

3 Feel Good Movies To Watch During The Pandemic

“All the World’s a stage and all the men and women merely players”, a very famous Shakespearean quote, from his play As You Like It. This statement holds so much power that we don’t even realize it sometimes. We try…

Coping, COVID-19, Depression - How to Deal, Cure & Cope with Depression, Emotions, Happiness, Healthy Lifestyle, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Mental Wellness | What is Mental Wellness | How to Improve Mental Wellness, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress ReliefJuly 2, 2020July 2, 2020

WHO Guidelines On How To Deal With Stress During Global Pandemic

“Doing What Matters in Times of Stress” is a WHO stress management guide for coping with adversity. There are many causes of stress such as personal difficulties, problems at work, or major threats in your community. Personal difficulties include conflicts…

Abuse | Domestic Violence | Child Abuse | Bullying, Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, COVID-19, Emotions, Happiness, Individual differences, Life transitions, Love, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Parenting, Positive Thinking, Relationship, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress Relief, Work Life, Young AdultsJuly 1, 2020July 1, 2020

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

Anxiety - How to Deal with Anxiety, How to Cure Anxiety, How to Handle Anxiety, Coping, Depression - How to Deal, Cure & Cope with Depression, Emotions, Individual differences, Life transitions, Mental Health - Types of Mental health | Causes of Mental Health Problems | Psychological Problems, Parenting, Positive Thinking, Relationship, Self discovery, Self-Improvement, Stress - How to Deal with Stress, How to Handle Stress | Stress Management | Stress ReliefJune 30, 2020June 30, 2020

What are the warning signs of postpartum depression?

Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…