The Blue Whale Challenge- All About The How’s And Whys

The whimpering of a questioning mother echoed in the air when she saw her young boy laying in a pool of blood early one morning. A father now silently oscillates to and fro from work and home, with no desire…

Ways to Achieve Work-Life Balance

Red eyes rimmed with dark circles, a spike in anxiety every time your phone rings, snapping at everyone around you, failing to maintain relationships, irritated and short-tempered, feeling lost about what you want from life or having no idea as…

Domestic Violence - It starts and ends with me.

Domestic Violence means ill-treating a person, often a spouse or a partner in an intimate relationship, in any manner so as to establish control and predominance over him or her. Even though we are advancing with time, patriarchy does not…

Ways To Distract Yourself When You Are Feeling Disturbed

There are times when you just can’t connect your thoughts no matter how hard you try. You have this long essay left to write and you can’t get rid of that classmate’s voice blaming you for the mistake you never…

Ideas to cheer you up when you are feeling low!

In a paradigm where deadlines, competition and 24*7 hustle have become the norm of the day, it is natural to feel mentally exhausted and tired and in those times, you need to create your own sunshine. In our day to…

How Can A Healthy Lifestyle Be Promoted?

Healthy lifestyle is a collective word for various terms and it involves input and motivation of various degrees and genres. A healthy lifestyle is an ideally realistic approach towards a good emotional, mental and physical state of mind and heart.…

What can peer pressure lead to?

In my school, there was a perfect girl who was beautiful, intelligent and kind. She was the most desirable by boys of and teachers always listened to her. I constantly tried to be like her in my middle school years.…

Can Stress Be Positive?

Upcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think is going to…

How To Handle or Deal With Pressure in Daily Life?

We all live in a cobweb of social networks. You as an individual have demands and needs from the society but think about it-you as a puzzle piece of your surroundings are a part of fulfilling the same for someone…

How Spirituality Plays a Role in Well-Being

There is a candle in your heart, ready to be kindled. There is a void in your soul, ready to be filled. You feel it, don’t you? — Rumi These beautiful words of Rumi bespeak the importance of spirituality. It is not…

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