How Can Parents Try to Bridge the Generation Gap?

Have you ever been told by your child that you don’t understand him/her? Have you ever felt that there is a lack of connection between you and your child? Well, if so, you have faced the wall of Generation Gap…

Focus On Becoming More Confident

Being able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and is defined as…

There Is No Shame In Seeking Professional Help For Mental Health Problems

Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…

Focus On Positive Emotions Instead Of Negative Ones

Getting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a hill, negative thoughts…

How To Stay Positive In Life?

There have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a pre-conceived strategy? Probably…

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