The Stigma Related To Seeking Therapy.

The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…

How To Unclutter Your Mind?

The importance of physical health has always been in the limelight, but what about ‘mental health’? Mental health is as important as physical health. Mental health is the psychological and emotional well-being of an individual, which is determined by our…

How To Deal With The Feeling Of Nervousness In A Healthy Way?

The feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a presentation, examination, result,…

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