You are one workout away from a good mood. The role of exercise for a happy mood had been perfectly described by the above quote. Everyone is well aware of the benefits of exercise for developing a healthy and fit…
How Can I Make My Surroundings Mental Health Friendly?
‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…
It’s OKAY To Talk About How You Actually Feel.
We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…
Deep Breathing For Stress Management
We all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems like anxiety or…
We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?
In this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally take for granted…
Why is Mental Health as important as Physical Health?
With New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we think about our…
Why Is Taking A Break From Routine And Monotony Important?
Why is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps us mould our…
There Is No Shame In Seeking Professional Help For Mental Health Problems
Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…
Should You Seek Therapy?
All through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The problem arises when…
YOGA – A Practice That Will Help You Maintain Mental Balance
Yoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga. Yoga helps the…