Reading Time: 2 minutesBeing a human, supposedly the most intelligent species there is in the entire universe comes with cons that we all tend to overlook; yet all these characteristics define who we are, one such being the aspect of…
Effects of Emotional Health on the Body
Reading Time: 3 minutesIn this era of perfection, we constantly push ourselves to achieve the perfect pictures, perfect relationships, perfect life and the perfect body too. And to get that well toned physique as well as to maintain a perfect…
How Effective Is Online Counselling?
Reading Time: 4 minutesIn today’s hectic life where deteriorating mental health has almost become the trend, we yearn for someone to listen to us, give us advice and untangle our lives. But with little time to spare and money too…
Why mental well-being matters in a workplace?
Reading Time: 2 minutesWhat is mental well-being? If you ask this question to different people, zillions of answers may pop up, some might call mental well being as happiness, while others may equate it to being free of mental illnesses.…
Steps To Improve Emotional Health
Reading Time: 4 minutesEveryone comes across overwhelming emotions in their lives at some point and it can waver from anger to guilt, love to sadness or inferiority to resentfulness. It can literally be anywhere in between the blur lines of…
How Can Emotional Health Affect Your Life?
Reading Time: 3 minutesEmotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated…
What Anxiety Does To Your Brain?
Reading Time: 4 minutesAnxiety: noun/ feeling of worry, nervousness, or unease about something with an uncertain outcome. When we acknowledge the word anxiety a pellucid thought strikes us, collides with mental stress, work pressure, restlessness, etc. These terms when examined…
What Is Mental Health, Mental Well Being, And Mental Wellness?
Reading Time: 4 minutesThe statistics of mental health and mental well being are continuously changing and this brings with it the need to have a proper system of ensuring mental wellness. Today, with this article we’ll make an attempt to…
5 Steps to Achieve Good Mental Health and Well-being
Reading Time: 3 minutesWhat is Mental Health? Waking up with a smile, going to school, laughing with friends and just simply being happy, this is what life is and as we grow up and attain the so called “maturity,” we leave…
Ways to Overcome Online Social Media Fatigue For Mental Well-Being
Reading Time: 2 minutesSocial media always keeps us connected and updated about each other’s activities. Techopedia defines it as “Social media fatigue refers to social media users’ tendency to pull back from social media when they become overwhelmed with too…