Reading Time: 3 minutes‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family. But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can…
It’s OKAY To Talk About How You Actually Feel.
Reading Time: 3 minutesWe come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies…
Deep Breathing For Stress Management
Reading Time: 3 minutesWe all deal with stress in our daily lives, from school going students to working adults; everyone has experienced some level of stress. Stress, in generaL, if not dealt effectively with in time, can cause many problems…
We Are Growing Old And So Are Our Parents- How Can We Show Care And Appreciation Towards Them?
Reading Time: 3 minutesIn this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally…
Why is Mental Health as important as Physical Health?
Reading Time: 3 minutesWith New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we…
Why Is Taking A Break From Routine And Monotony Important?
Reading Time: 4 minutesWhy is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps…
There Is No Shame In Seeking Professional Help For Mental Health Problems
Reading Time: 3 minutesLife is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized…
Should You Seek Therapy?
Reading Time: 2 minutesAll through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The…
YOGA – A Practice That Will Help You Maintain Mental Balance
Reading Time: 4 minutesYoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga.…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…