Reading Time: 4 minutesSelf-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are…
How To Deal With A Nervous Breakdown In A Healthy Way?
Reading Time: 3 minutesFew days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was…
Self-awareness Is The Key To Self-improvement
Reading Time: 3 minutesSelf-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other…
The Effect Of Physical Fitness On Mental Health
Reading Time: 3 minutesExercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not…
Mental Health Issues Are Not A Weakness.
Reading Time: 2 minutesIt is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is…
Mental Health Issues Faced By The Elderly
Reading Time: 3 minutes“I am not crazy “ This is what one says when asked to seek a psychiatrist. The questions which arise from the previous statement are : Why does one need a psychiatrist? What makes a person see…
Listen to understand, not to reply.
Reading Time: 3 minutes“The biggest communication problem is we do not listen to understand. We listen to reply.” –Stephen R. Covey Is hearing the same as listening? The answer is NO. Hearing is a physiological ability; it employs a primary…
How to effectively deal with stress at work?
Reading Time: 2 minutesAnyone who has ever had a job must have faced work-related pressure and stress at some point or the other. This unexpected stress comes in a scenario where things get either a little too much for us…
How to deal with the stress caused by parental pressure?
Reading Time: 3 minutesFamily, friends, aspirations & hopes is what a soul lives for. We dream to make it big one day, and so does our parents hope us to see on the heights of success. Our parents play an…
How to help someone who is having suicidal thoughts?
Reading Time: 2 minutesSuicidal ideation, or suicidal thoughts, is the contemplation of ending one’s own life. Sometimes, the life problems seem so hard that it feels like there is no hope left and the only option is suicide or it…