Reading Time: 3 minutesIn this fast-moving world, there are many basic things that we start taking for granted. Similarly, there are people who are part of our everyday lives, like our parents and family members, whom we many times unintentionally…
Why is Mental Health as important as Physical Health?
Reading Time: 3 minutesWith New Year right just have begun, resolutions of being healthier will make it to almost everyone’s “to-do list.” Generally, the first thing that comes to our mind is exercising, jogging, hitting the gym, etc. when we…
Why Is Taking A Break From Routine And Monotony Important?
Reading Time: 4 minutesWhy is it considered beneficial to abide by a routine? A routine, in simple words, is a set of activities one follows for a period of time. It is definitely beneficial considering the fact that it helps…
There Is No Shame In Seeking Professional Help For Mental Health Problems
Reading Time: 3 minutesLife is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized…
Should You Seek Therapy?
Reading Time: 2 minutesAll through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The…
YOGA – A Practice That Will Help You Maintain Mental Balance
Reading Time: 4 minutesYoga is well known for its benefits on both physical and mental health. While its benefits on physical health are more famous for its benefits on mental are certainly equally important and an inevitable outcome of yoga.…
How To Stay Positive In Life?
Reading Time: 2 minutesThere have been multiple times when an individual is told to stay positive when plans do not work as planned and when life gives them lemons. But how many times does an individual take positivity as a…
How To Deal With Failures In A Healthy Way?
Reading Time: 5 minutes“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that…
The Stigma Related To Seeking Therapy.
Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…
How To Deal With The Feeling Of Nervousness In A Healthy Way?
Reading Time: 3 minutesThe feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a…