Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

Importance of Compassion for Peaceful and Happy Living

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”                                                                          –Dalai Lama  The role of compassion in the happiness of an individual is quite evident from the above-mentioned quote. Whenever we speak of…

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